Hypertension is rarely a disease. It is more of a state or a symptom. For many women, it is a phase they go through after menopause, because of the changes in hormones and biochemistry taking place in their body.

The menopause leads to a fall in the level of estrogen released. Since estrogen is one of the most major hormones produced in the female body, it interferes with the production and activity of other hormones such as progestin, thus finally interfering with blood pressure. This is because of the wide range of influence estrogen has over regulating other risk factors, thereby putting post-menopausal women at a much higher risk of developing hypertension. These hormonal changes also lead to a difference in the manner in which the cardiovascular system reacts to an increase in sodium and an increase in weight.

The most efficient technique of maintaining a healthy blood pressure after menopause is to have a healthy lifestyle. One should keep a tab on one’s weight, as well as incorporate plenty of physical activity into their daily lifestyle. Alcohol, smoking, saturated fats, total fats and oils should be avoided as much as is possible and fresh foods and whole grains should be consumed more.